Cramps Glycerite | Cramp Bark


Women’s PMS relief, uterine pain relief

Cramp bark (Viburnum opulus) is a medicinal herb that has been used traditionally in herbal medicine for various purposes. The most common form in which it is consumed is as a tincture, which is an alcohol-based extract of the herb. Here are some potential benefits of cramp bark tinctures:

Muscle Relaxant: Cramp bark is well-known for its muscle relaxant properties, particularly in the smooth muscles of the uterus. It has been traditionally used to ease menstrual cramps and uterine spasms, making it beneficial for women experiencing painful menstruation.

Menstrual Support: Due to its muscle-relaxing effects, cramp bark tinctures may help alleviate various symptoms associated with menstruation, such as abdominal pain, backache, and bloating.

Antispasmodic: Apart from its effects on the uterus, cramp bark is believed to have general antispasmodic properties, helping to reduce muscle spasms and cramping in other parts of the body.

Urinary Tract Health: Cramp bark may support urinary tract health by easing urinary spasms and discomfort associated with urinary issues.

Digestive Support: Some traditional uses of cramp bark include digestive support, as it may help alleviate stomach cramps and intestinal spasms.

Sleep Aid: Cramp bark tinctures may have mild sedative properties, which could potentially help promote relaxation and improve sleep quality.

Headache Relief: The muscle-relaxing effects of cramp bark might also extend to relieving tension headaches or headaches caused by muscle tension.

Infused in 100% pure grain spirit.

made with organic dried cramp bark.

1oz bottle


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Janet Heredia
6151 Miramar Parkway suite 113
Miramar, Fl 33023

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